Did you just roll your eyes at this episode title? Yeah, we know how it goes – you’re starry-eyed and hopeful on January first, ready to keep up with all of your New Year’s resolutions. But before the end of February (definitely by March) you quit it. Why is it so hard to stick to the promises we’ve made to ourselves? And how do you really, like actually, stick to one? Hina Khan is a personal development coach and she’s on this episode to coach you through making a resolution you can keep.
Did you know Canadians produce about 25 per cent more waste during the holidays? Think about it – there’s the wrapping paper, the decorations, the toys! We consume more, which means we waste more, too. So what can we do this year to reduce our carbon footprint? Award-winning environmental journalist, Candice Batista is on this episode to help you adopt better habits that you can pass on to your kids.