Recent Episodes
The thing that will change your year
January 5, 2021
No, it’s not making a million resolutions that never make it past February. It’s something that you’ve probably been avoiding because you didn’t think you
How to live your truest expression
December 22, 2020
Are you thinking about forming new habits and patterns that serve you? Today we bring you a podcast from the Frequency Podcast Network called The
How to love and accept yourself
December 15, 2020
It’s often easier said than done. Between the negative self-talk and life’s crazy ups and downs, loving and accepting yourself whole-heartedly, without any caveats, can
